Weigh In record (no journal entry) for 22 April 2018
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 53.70g | Prot: 74.28g | Carbs: 166.44g.
Breakfast: Aviação Requeijão Cremoso Light, Aviação Manteiga com Sal, Nestlé Biscoito Nesfit Integral, Molico Leite Desnatado, Bauducco Biscoito Maizena. Lunch: Keep Cooler Keep Cooler, Alho, Manteiga (com Sal), Walmart Pão Italiano, Seara Costela Suína com Molho Barbecue. Dinner: Bauducco Biscoito Levíssimo Integral, Ovomaltine Flocos Crocantes, Nestlé Chocolate em Pó Dois Frades, Molico Leite Desnatado. Snacks/Other: Caqui, Manteiga (com Sal), Pão Italiano, Cheesecake. more...
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1782 kcal
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Exercise:
Watching TV/Computer - 2 hours, Ironing - 4 hours, Walking (slow) - 3/kph - 1 hour, Washing Dishes - 30 minutes, Sleeping - 9 hours, Apple Health - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Lu Armendani's Weight History
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