Weigh In record (no journal entry) for 22 April 2018
|
94.6 kg
Lost so far: 10.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
|
1777 kcal
|
Fat: 66.94g | Prot: 68.20g | Carbs: 222.40g.
Breakfast: Balparmak Süzme Çiçek Balı, Mutfağım Parmak Patates, Haşlanmış Yumurta, Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Pişi. Dinner: Közlenmiş Patlıcan, Beyaz Ekmek, Marines Uskumru Fileto. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibrahimoguzhan's Weight History
|