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Nata2197
Journal
22 Apr 18
Nata2197's Journal, 22 Apr 18
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Weigh In record (no journal entry) for 22 April 2018
78.7 kg
Lost so far:
23.3 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2018:
792 kcal
Fat: 28.12g | Prot: 47.61g | Carbs: 92.26g.
Breakfast:
Гороховая Каша, Вареное Яйцо, Lipton Black Tea Tropical Fruit.
Lunch:
Огурец (без Кожуры), Магнат Печень Говяжья Тушеная в Сметане, Гороховая Каша, Lipton Black Tea Tropical Fruit.
Dinner:
Velle Овсянка с Цельным Зерном Чернослив.
more...
3987 kcal
Exercise:
Ходьба на Степе - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Nata2197's Weight History
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