Weigh In record (no journal entry) for 22 April 2018
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56.8 kg
Lost so far: 0.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 30.34g | Prot: 40.56g | Carbs: 96.72g.
Breakfast: 황성주 국산콩 두유 검은콩 고칼슘, 바나나, 토마토, 팔레오 햄프씨드, 뮤즐리, 액티비아 플레인 요거트. Lunch: 아보카도, 바나나, 계란흰자, 살짝 삶은 계란, 매일 아몬드 브리즈 오리지널, 두부. Snacks/Other: 아메리카노. more...
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477 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...
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Losing 5.6 kg a Week
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