Weigh In record (no journal entry) for 21 April 2018
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88.4 kg
Lost so far: 9.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2934 kcal
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Fat: 129.46g | Prot: 179.86g | Carbs: 240.64g.
Breakfast: Tea (Brewed), Advocare Spark Energy Drink (15g). Lunch: Tea (Brewed), Smucker's Natural Chunky Peanut Butter, Bananas, Millville Plain Oatmeal, Elevation Vanilla Whey Protein Powder. Dinner: Butter (Salted), Roasted Potato, Chicken Breast. Snacks/Other: Blue Point Toasted Lager, Smucker's Natural Chunky Peanut Butter, Miss Vickie's Jalapeño Potato Chips, Tropical Smoothie Cafe Kale & Apple Slaw, Tropical Smoothie Cafe Cali Club with Chicken. more...
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6145 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 3 hours and 15 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 3 hours, Resting - 5 hours and 15 minutes, Driving - 1 hour. more...
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Losing 0.6 kg a Week
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BillyLoneWolf's Weight History
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