Weigh In record (no journal entry) for 22 April 2018
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53.7 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 25.56g | Prot: 88.04g | Carbs: 109.73g.
Breakfast: 닭가슴살, 돌체구스토 룽고, 닥터밀 오직통밀식빵, 썬리취 무색소 체다슬라이스치즈, 상추, 계란후라이. Lunch: 광어, 훈제오리, 두부부침, 해초, 취나물무침, 현미밥. Snacks/Other: 에스프레소 커피, 매일 저지방우유. more...
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Losing 0.7 kg a Week
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insomnia12's Weight History
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