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metaga
Journal
22 Apr 18
metaga's Journal, 22 Apr 18
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Weigh In record (no journal entry) for 22 April 2018
72.9 kg
Lost so far:
5.4 kg
.
Still to go:
22.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2018:
1150 kcal
Fat: 18.50g | Prot: 42.77g | Carbs: 201.02g.
Breakfast:
Indocafe Coffeemix 3 in 1.
Lunch:
Bean Sprouts, Nasi Putih, Fried Battered Salmon, Miso Soup, Tea Unsweetened.
Dinner:
Nasi Putih.
more...
2159 kcal
Exercise:
Desk Work - 4 hours, Body Combat - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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metaga's Weight History
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