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280517
Journal
21 Apr 18
280517's Journal, 21 Apr 18
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Weigh In record (no journal entry) for 21 April 2018
78.9 kg
Lost so far:
18.6 kg
.
Still to go:
21.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2018:
1002 kcal
Fat: 43.01g | Prot: 110.19g | Carbs: 46.68g.
Breakfast:
Clara de Huevo, Melón , Tomates.
Lunch:
Palta, Pimiento Rojo, Pechuga de Pollo.
Dinner:
Pechuga de Pollo.
Snacks/Other:
Palta, Clara de Huevo, Pechuga de Pollo.
more...
2795 kcal
Exercise:
Cardio escalando - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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280517's Weight History
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