Weigh In record (no journal entry) for 21 April 2018
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 10.21g | Prot: 38.58g | Carbs: 48.80g.
Breakfast: Cambridge Shake Chocoladesmaak. Lunch: Kellogg's All-Bran Fruit'n Fibre, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet. more...
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Losing 1.2 kg a Week
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birgit1990.'s Weight History
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