Grynch's Journal, 20 Apr 18

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Weigh In record (no journal entry) for 20 April 2018

94.6 kg Lost so far: 38.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2018:

2273 kcal

Fat: 76.43g | Prot: 79.81g | Carbs: 198.30g. Breakfast: fit & active choc peanut butter protein bar, Coffee with Cream. Lunch: Signature Cafe Chicken & Dumplings Soup. Dinner: Pizza with Meat. Snacks/Other: Double Dave's Pepperoni Roll, Oil Popped White Popcorn, Miller Brewing Company Lite Beer (Bottle). more...

2301 kcal

Exercise: Sleeping - 22 hours and 35 minutes, Walking (slow) - 3/kph - 1 hour and 25 minutes. more...

Gaining 0.1 kg a Week

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Grynch's Weight History

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Grynch's Journal, 20 Apr 18

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Grynch's Weight History