Weigh In record (no journal entry) for 21 April 2018
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62.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 75.02g | Prot: 161.16g | Carbs: 142.72g.
Breakfast: Dr. Korner Хлебец Гречневый, Energy Diet Дыня Smart, Energy Diet Smart Food. Lunch: Куриное Филе Вареное. Dinner: Огурец, Огурец (с Кожурой), Грецкие Орехи, Листья Салата, Красные Помидоры. Snacks/Other: Овсяная Каша на Воде, Груши, Яблоко. more...
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Losing 0.3 kg a Week
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ifuzah07's Weight History
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