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Technical difficulties have kept me from being able to enter my food in yesterday. This is also around the time of month that I see increases in my weight, then I start losing again. Will see how things go over the next week or so. Hopefully, I will have my mobile web access back up, too!
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69.0 kg
Lost so far: 9.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 23.89g | Prot: 84.82g | Carbs: 142.86g.
Breakfast: Coffee, Grande Vanilla Latte. Lunch: Tea (Brewed), Solid White Albacore Tuna in Water (2 oz). Dinner: Sweet Red Peppers, BBQ Sauce, Multi-Grain Sandwich Thins, Meatless Chik'n Patties, Edamame Soy Beans. Snacks/Other: Honey Nut Cheerios - Breakfast Pack, Oatmeal. more...
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2026 kcal
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Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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Gaining 2.5 kg a Week
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