fslen's Journal, 21 Apr 18

fslen's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 April 2018

85 kg Lost so far: 14.9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2018:

1152 kcal

Fat: 50.34g | Prot: 79.19g | Carbs: 90.33g. Breakfast: Popp Ei-Bacon Brotaufstrich, Filinchen Original, Rohmilch, Schwarztee. Lunch: Leicht und Fit Eis Joghurt, Gefro Sauce Bolognese, Nudeln. Dinner: Gefro Helle Soße, Spargel, Lachsfilet. more...

2160 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fslen's Weight History

View Complete History

fslen's Journal, 21 Apr 18

Submit a Comment

fslen's Weight History