Weigh In record (no journal entry) for 21 April 2018
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57 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 49.69g | Prot: 47.68g | Carbs: 142.80g.
Breakfast: Lidl Weltmeisterbrötchen , OceanSea Nordsee Krabben, Kania Würzige Remoulade, Marmelade, Goldessa Balance Frischkäse, Kaffee mit Milch. Lunch: Eiswaffel, Milcheis. Dinner: Mamma Gina Natives Olivenöl Extra, Knoblauch, Cucina Parmesan , Zucchini, Orangensaft, Cucina Getrocknete Tomaten, Barilla Spaghetti N.5. Snacks/Other: Pepsi Pepsi Max, Wassermelone. more...
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1670 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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