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736 kcal
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Fat: 13.25g | Prot: 80.40g | Carbs: 71.51g.
Lunch: Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Kubis. Dinner: Nasi Putih, Ikan Tongkol, Roti Gandum. Snacks/Other: Jus Jeruk. more...
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2342 kcal
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Exercise:
Pedalling - 15 minutes, Zumba - 1 hour, Treadmill - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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