Weigh In record (no journal entry) for 20 April 2018
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63.7 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 70.98g | Prot: 53.25g | Carbs: 308.98g.
Breakfast: Millville Fruit & Grain Cereal Bars, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Heinz Tomato Ketchup, Cheese Club Express Mac. Dinner: Eureka Pizza Large Classic Hand Tossed Pizza - Cheese, Eureka Pizza Large Classic Hand Tossed Pizza - Cheese, Eureka Pizza Large Classic Hand Tossed Pizza - Cheese, Baby Spinach, Goya Chick Peas, Iceberg Lettuce (Includes Crisphead Types), Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend. Snacks/Other: Nestle Butterfinger Nest Eggs, Reese's Milk Chocolate Peanut Butter Eggs, Charms Blow Pop (18g), Quaker Chewy Dipps Granola Bars - Dark Chocolatey, Kashi Layered Granola Bars - Peanutty Dark Chocolate. more...
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2402 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 3 hours, childcare, sitting - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Yoga - 10 minutes, breastfeeding - 1 hour. more...
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Losing 3.6 kg a Week
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jaastruthers's Weight History
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