Weigh In record (no journal entry) for 20 April 2018
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86 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 111.44g | Prot: 125.67g | Carbs: 34.76g.
Breakfast: Ceviz. Lunch: Yoğurtlu Semizotu Salatası, Zeytinyağlı Taze Fasulye, Tavuk Salatası. Dinner: Jaywis Ceviz Yağı, Ayçiçek Yağı, Derya Ton Balığı, Yumurta, Lor Peyniri, Izgara Tavuk. Snacks/Other: Ceviz, Lindt Excellence 99%. more...
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3088 kcal
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Exercise:
Running - 10/kph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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imkundakci's Weight History
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