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Athensgym
Journal
20 Apr 18
Athensgym's Journal, 20 Apr 18
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Weigh In record (no journal entry) for 20 April 2018
108.4 kg
Lost so far:
25.5 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2018:
717 kcal
Fat: 55.28g | Prot: 37.15g | Carbs: 13.33g.
Lunch:
Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large), Great Lakes Cheese Provolone Cheese Slices, Frankfurter or Hot Dog.
more...
3916 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Bike Machine (Cycling) - 16 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Athensgym's Weight History
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