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befitberi
Journal
20 Apr 18
befitberi's Journal, 20 Apr 18
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Weigh In record (no journal entry) for 20 April 2018
52.8 kg
Lost so far:
1.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2018:
672 kcal
Fat: 25.59g | Prot: 23.15g | Carbs: 88.64g.
Breakfast:
Sütlü Kahve, Beyaz Peynir, Yumurta, Uno Tost Ekmeği.
Lunch:
Muz.
Dinner:
Bulgur Pilavı.
Snacks/Other:
Eti Sütlü Çikolata.
more...
1342 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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befitberi's Weight History
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