Weigh In record (no journal entry) for 20 April 2018
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91.7 kg
Lost so far: 4.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 58.62g | Prot: 82.95g | Carbs: 204.12g.
Breakfast: Ja! Remoulade, Aldi Frischkäse-Fass mit Mildem Joghurt, Milbona Gouda Jung, Harry Mehrkornbrötchen (70g), Kaffee mit Milch, Dulano Delikatess Hähnchenbrust. Lunch: McDonald's Coca-Cola Light (Mittel), Milbona Joghurt Mild 3,5% Fett, Gemischter Salat mit Dressing, TiP Hähnchencurry, Couscous. Dinner: Butter, Aldi Baguettebrötchen, Goldmarie Schinken-Ei Salat. Snacks/Other: Bitburger Pils, Krombacher Radler. more...
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steady weight
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lossi1967's Weight History
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