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akturist
Journal
20 Apr 18
akturist's Journal, 20 Apr 18
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Weigh In record (no journal entry) for 20 April 2018
72.2 kg
Lost so far:
2.8 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2018:
986 kcal
Fat: 37.85g | Prot: 64.39g | Carbs: 100.66g.
Breakfast:
Пряник, Кофе с Молоком, Омлет с Молоком.
Lunch:
Молния Салат с Капустой Витаминный, Капуста Тушеная.
Dinner:
Чай, Магнит Минтай Отварной.
Snacks/Other:
Груши.
more...
1778 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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akturist's Weight History
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