Weigh In record (no journal entry) for 20 April 2018
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86.5 kg
Lost so far: 17.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 52.39g | Prot: 119.13g | Carbs: 52.10g.
Breakfast: Egg, Coles Extra Lean Mince, Coffee Capsule, Almond Breeze Unsweetened Almond Milk, Bananas . Lunch: Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat) , Cooked Broccoli (from Frozen), Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat) , Cooked Broccoli (from Frozen). Dinner: Cooked Broccoli (from Frozen), Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat). Snacks/Other: Bega Peanut Butter, Blue Diamond Almond Breeze Unsweetened Almond Milk, Bananas. more...
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Losing 0.7 kg a Week
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clairehogan's Weight History
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