Weigh In record (no journal entry) for 20 April 2018
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77.9 kg
Lost so far: 0.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 7.10g | Prot: 17.16g | Carbs: 103.02g.
Breakfast: Teh Manis, Nasi Putih (Butir-Sedang, Dimasak), Cap Cay Kuah. Lunch: Indomart Tempe Mendoan, Martabak Telur. Snacks/Other: Talas. more...
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2238 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sexual Activity - 15 minutes, Running - 10/kph - 2 minutes, Squats (Legs) - 1 minute, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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