Weigh In record (no journal entry) for 20 April 2018
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63 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 76.21g | Prot: 142.40g | Carbs: 101.33g.
Breakfast: 豆漿, 起司蛋餅. Lunch: 美而美 紅茶, 蘿蔔糕, 葡萄乾（無籽）, 荷包蛋, 蘋果, 沙拉, 千島醬. Dinner: 鱈魚, 玉米筍, 豬背排骨, 青瓜（去皮）. Snacks/Other: 烤魚. more...
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Gaining 0.7 kg a Week
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Yi Fan1027's Weight History
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