Weigh In record (no journal entry) for 19 April 2018
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49.7 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 47.18g | Prot: 89.42g | Carbs: 154.47g.
Breakfast: Alpro Soya Soya Vanille, Tre Mulini Fiocchi di Frumento e Crusca, Tre Mulini Bran Sticks. Lunch: Crespella. Dinner: Olio Extra Vergine di Oliva, Pane Bianco, Radicchio Rosso, Fesa di Tacchino. Snacks/Other: Croissant. more...
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Losing 1.4 kg a Week
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