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Nata2197
Journal
19 Apr 18
Nata2197's Journal, 19 Apr 18
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Weigh In record (no journal entry) for 19 April 2018
79.7 kg
Lost so far:
22.3 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2018:
900 kcal
Fat: 46.79g | Prot: 54.78g | Carbs: 67.55g.
Breakfast:
Parmalat Молоко 0,5%, Вареное Яйцо, Гречка Отварная.
Lunch:
Магнат Печень Говяжья Тушеная в Сметане, Огурец (без Кожуры), Гречка Отварная.
Dinner:
Огурец (с Кожурой), Магнат Печень Говяжья Тушеная в Сметане, Вареное Яйцо.
more...
4439 kcal
Exercise:
Ходьба на Степе - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 78.1 kg a Week
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Nata2197's Weight History
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