Weigh In record (no journal entry) for 19 April 2018
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116.4 kg
Lost so far: 1.2 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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2426 kcal
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Fat: 91.91g | Prot: 141.49g | Carbs: 260.22g.
Breakfast: Mimosa Leite Magro, Agrião, Rúcula, Terra Nostra Queijo Flamengo, Pão Torrado. Lunch: Azeite, Frango Grelhado, Pingo Doce Passa de Uva, Rúcula, Pingo Doce Agrião, Banana, Continente Pêra , Agrião, Rúcula. Dinner: Banana, Costeleta de Porco Frita, Costeleta de Porco no Forno ou Grelhada, Arroz Branco, Pepino (Descascado), Tomates. Snacks/Other: M&M's M&M's, Pão Branco, Peito de Frango, Um Bongo 8 Frutos , Salada de Frango, Bolo Amarelo (com Cobertura Glacé de Chocolate). more...
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Gaining 0.2 kg a Week
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