Weigh In record (no journal entry) for 19 April 2018
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91.7 kg
Lost so far: 4.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 54.69g | Prot: 72.31g | Carbs: 148.94g.
Breakfast: Harry Mehrkornbrötchen (70g), Kaffee mit Milch, Aldi Frischkäse-Fass mit Mildem Joghurt, REWE Bio Marmelade, Dulano Delikatess Hähnchenbrust. Lunch: Maggi Ein Teller Chili Con Carne. Dinner: Feinkäserei Frischkäse Joghurt, Gurke (Geschält), Tomaten, Spiegelei, Getoastetes Weißbrot. Snacks/Other: Roter Tafelwein. more...
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Losing 4.2 kg a Week
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lossi1967's Weight History
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