Weigh In record (no journal entry) for 19 April 2018
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95.1 kg
Lost so far: 9.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 62.40g | Prot: 74.99g | Carbs: 323.99g.
Breakfast: Süzme Peynir, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük). Lunch: Eker Yarım Yağlı Yoğurt, Düğün Çorbası, Sütlaç. Dinner: Beyaz Ekmek, Patates Kızartması, Salçalı Makarna, Eker Yarım Yağlı Yoğurt. more...
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Gaining 4.2 kg a Week
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ibrahimoguzhan's Weight History
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