Weigh In record (no journal entry) for 19 April 2018
|
62.9 kg
Lost so far: 0.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1630 kcal
|
Fat: 39.81g | Prot: 109.96g | Carbs: 218.03g.
Breakfast: 福樂 自然零無加糖優酪乳, 雀巢 (Nestlé) 麥片, 茶葉蛋, 葡萄乾. Lunch: 海帶（加醬油）, 青花菜, 陽春麵. Dinner: 豬肉, 豬里肉（柳肉）, 番茄, 高麗菜. Snacks/Other: 香蕉. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yi Fan1027's Weight History
|