Weigh In record (no journal entry) for 19 April 2018
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86.6 kg
Lost so far: 17.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 69.49g | Prot: 116.51g | Carbs: 88.60g.
Breakfast: Coffee Capsule, Almond Breeze Unsweetened Almond Milk, Bananas , Egg, Coles Extra Lean Mince. Lunch: Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat) , Cooked Broccoli (from Frozen), Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat) , Cooked Broccoli (from Frozen). Dinner: Egg (Whole), Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat). Snacks/Other: Ben & Jerry's Half Baked. more...
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Losing 2.1 kg a Week
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clairehogan's Weight History
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