paiper_0520's Journal, 19 Apr 18

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小さな一歩でも私には大きな一歩( ^ω^ )

77.9 kg Lost so far: 0.7 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:

1691 kcal

Fat: 66.29g | Prot: 59.48g | Carbs: 214.94g. Breakfast: 味噌汁. Lunch: 味噌汁, やよい軒野菜サラダ, セブンイレブンホットサンドハムチーズ. Dinner: 富士そばざるそば. Snacks/Other: CGC ひとくちチョコレート, イオンライトミールブロックチョコ, チョコ. more...

2012 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

Losing 0.7 kg a Week

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paiper_0520's Journal, 19 Apr 18

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