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dornfelder09
Journal
18 Apr 18
dornfelder09's Journal, 18 Apr 18
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Weigh In record (no journal entry) for 18 April 2018
79.2 kg
Lost so far:
1.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2018:
1066 kcal
Fat: 28.33g | Prot: 77.20g | Carbs: 117.87g.
Breakfast:
Banane.
Lunch:
Blumenkohl mit Kasseler (Low Carb).
Dinner:
Milbona Butterkäse, Friki Geflügel Lyoner, REWE Bio Brot-Backmischung Dinkel.
Snacks/Other:
Milbona Skyr Blaubeere, Erdinger Alkoholfrei (Flasche).
more...
2123 kcal
Exercise:
Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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dornfelder09's Weight History
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