Weigh In record (no journal entry) for 18 April 2018
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93.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 20.53g | Prot: 82.42g | Carbs: 125.44g.
Breakfast: Conaprole Biotop Frutilla Light, Saman Galletas de Arroz. Lunch: Tomates, Huevo Duro, Zanahoria, Zapallo, Remolacha, Picanha . Dinner: Manzana, Conaprole Yogur Biotop Light. Snacks/Other: Magic Toast Marilan, Conaprole Biotop Frutilla Light. more...
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2846 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Aeróbico - 36 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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JuanMartin_88's Weight History
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