Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jacek_71
Journal
18 Apr 18
jacek_71's Journal, 18 Apr 18
jacek_71's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 April 2018
86.5 kg
Lost so far:
0 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2018:
1452 kcal
Fat: 69.73g | Prot: 76.45g | Carbs: 124.80g.
Breakfast:
Mleko z 2% Tłuszczu, Master Crumble Musli z Owocami i Ziarnami.
Lunch:
Jajko Gotowane.
Dinner:
Salad Story Salatka Grecka (Duża), Marwit Surówka z Czerwonej Kapusty, Piątnica Serek Wiejski.
more...
2970 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jacek_71's Weight History
View Complete History