Weigh In record (no journal entry) for 18 April 2018
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58.6 kg
Lost so far: 4.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 13.71g | Prot: 59.12g | Carbs: 60.81g.
Breakfast: Овсяная Каша на Молоке, Кофе с Молоком. Lunch: Макароны Отварные, Тушеные Овощи, Куриное Филе Вареное. Snacks/Other: Киви, Творог (Полностью Обезжиренный). more...
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Losing 2.1 kg a Week
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