|
I started the Slim Quick system this morning. 16oz of water with one packet. I will have another packet with 16oz of water early afternoon. I'm planning to do this for a week. Then increase to three packets per day for seven days. Then up to four packets per day the third week.
|
1308 kcal
|
Fat: 36.94g | Prot: 99.38g | Carbs: 177.79g.
Breakfast: Singles Fat Free American Cheese Slices, Light Whole Grain Bread, Egg. Lunch: Hearth Whole Grain Reduced Calorie Hot Dog Buns, Classic Yellow Mustard, Tomato Ketchup, Sweet Cucumber Pickle, Pork & Beans, 97% Fat Free Beef Franks. Dinner: Sauteed Mushrooms & Onions, Corn On The Cob with Butter, Pork Roasts (Top Loin, Boneless, Lean Only). more...
|
|
2615 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour, RMR (Sedentary) - 22 hours and 30 minutes. more...
|
|