Weigh In record (no journal entry) for 18 April 2018
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81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 97.97g | Prot: 155.61g | Carbs: 142.10g.
Breakfast: Cappuccino, Яготинский Сметана 15%, Творожная Запеканка Без Сахара С Изюмом. Lunch: Olive Oil , Egg, White Potatoes (Flesh and Skin) , Chicken Breast (Skin Not Eaten), Novus Морская Капуста с Морковкой и Сельдереем, Суп Гречневый С Курицей. Dinner: Kiwi Fruit, Banana, Молокія Молоко 2,5%, Хуторок Овощная Смесь Соте, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Snacks/Other: Pork Shashlik, Red Sweet Pepper, Хлібці Удальці Хлебцы, Hame Паштет Французский. more...
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Losing 3.5 kg a Week
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nastuciia's Weight History
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