claudi.g's Journal, 18 Apr 18

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Weigh In record (no journal entry) for 18 April 2018

119.2 kg Lost so far: 17.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2018:

2016 kcal

Fat: 35.07g | Prot: 87.43g | Carbs: 330.58g. Lunch: Chêne D'argent Weichkäse mit Joghurtkulturen, Mischkornbrot. Dinner: Starfrost Putencurry, Basmati-Reis. more...

3279 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

14 Supporters Support

Comments

Guten Morgen 🙂 Klasse gemacht 👍

18 Apr 18 by member: Fagmich


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claudi.g's Journal, 18 Apr 18

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