Weigh In record (no journal entry) for 18 April 2018
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 34.83g | Prot: 39.20g | Carbs: 161.40g.
Breakfast: Caffè Latte, Balocco Cruschelle. Lunch: Pan di Spagna al Cioccolato, Verdura Cotta, Pane Comune, Mare Pronto Filetto di Merluzzo, Minestrone. Dinner: Banana, Panini, Insalata di Pomodori. Snacks/Other: Caffè Espresso, Mulino Bianco Fette Biscottate Integrali (8,8g), Hero Marmellata Light Mirtilli, Decò Crackers Integrali. more...
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Losing 0.2 kg a Week
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Michele Perrella's Weight History
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