ryalofby's Journal, 18 Apr 18

selamat makan siang semuanya...bismillah😊😇😇

View Diet Calendar, 18 April 2018:
1206 kcal Fat: 41.15g | Prot: 105.80g | Carbs: 106.48g.   Lunch: Tahu Kukus, Minyak Sayur Canola, Wortel, Buncis, Putih Telur, Telur, Sambal Goreng, Usus Ayam, Herbalife F1 Nutritional Shake Mix. Dinner: Susu Kedelai, Lontong, Sate Ayam. Snacks/Other: Pepaya. more...
627 kcal Exercise: Ironing - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

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