Weigh In record (no journal entry) for 18 April 2018
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53.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 30.14g | Prot: 96.05g | Carbs: 214.31g.
Breakfast: 사과, 바나나, 삶은 계란흰자. Lunch: 배추김치, 시금치무침, 갈치구이, 고등어구이, 잡곡밥, 복지리. Dinner: 오뚜기 소면, 골뱅이무침. Snacks/Other: 스타벅스 (Starbucks) 라즈베리 마카롱, 투썸플레이스 카페라떼. more...
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Losing 1.4 kg a Week
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present for me's Weight History
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