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paiper_0520
Journal
18 Apr 18
paiper_0520's Journal, 18 Apr 18
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24.9%
78 kg
Lost so far:
0.6 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2018:
1539 kcal
Fat: 44.87g | Prot: 74.10g | Carbs: 214.19g.
Breakfast:
やよい軒 野菜サラダ.
Lunch:
モスバーガー ホットサンド パストラミビーフ, セブンイレブン ホットサンドモッツァレラとハム, ファミリーマート 1日分の野菜サラダ.
Dinner:
富士そば ざるそば.
Snacks/Other:
ダークチョコレート.
more...
2015 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes.
more...
Losing 0.7 kg a Week
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なんとか😅
17 Apr 18 by member:
paiper_0520
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