Weigh In record (no journal entry) for 17 April 2018
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57.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 40.96g | Prot: 104.53g | Carbs: 210.04g.
Breakfast: Mulino Bianco Fette Biscottate le Cereali, Rigoni di Asiago Marmellata di Lamponi, Berchtesgadener Land Bio-Quark, Yakult Yakult, Coop Zucchero di Canna Integrale, Caffè Espresso. Lunch: Valfrutta Ceci Cotti a Vapore, Zucchine, Rio Mare Sgombro al Naturale, Zucchero di Canna Integrale, Tre Mulini Pasta Integrale, Olio Extra Vergine di Oliva, Caffè (Espresso). Dinner: Petto di Pollo, Carne, Carote, Olio Extra Vergine di Oliva, Pane Multicereali. Snacks/Other: Noci, Kiwi, Fage Yogurt Greco Total 2%. more...
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1916 kcal
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Exercise:
Walking (moderate) - 5/kph - 7 minutes, Fitbit - 23 hours and 53 minutes. more...
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Losing 0.4 kg a Week
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chiara-ca's Weight History
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