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fabreeandra
Journal
17 Apr 18
fabreeandra's Journal, 17 Apr 18
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Weigh In record (no journal entry) for 17 April 2018
57 kg
Lost so far:
7 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2018:
906 kcal
Fat: 52.96g | Prot: 50.83g | Carbs: 58.09g.
Breakfast:
Air (Botol), Daging Ayam (Panggang, Bakar, Dimasak).
Lunch:
Durian, Heavenly Blush Yogurt Strawberry, Yakult Yakult, Daging Sapi (70% tidak Berlemak / 30% Lemak).
Snacks/Other:
Rebo Kuaci.
more...
1466 kcal
Exercise:
Sleeping - 5 hours, Resting - 18 hours, Walking (slow) - 3/kph - 1 hour.
more...
Losing 0.1 kg a Week
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fabreeandra's Weight History
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