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Tester67
Journal
17 Apr 18
Tester67's Journal, 17 Apr 18
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Weigh In record (no journal entry) for 17 April 2018
107.5 kg
Lost so far:
5.5 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2018:
1079 kcal
Fat: 55.42g | Prot: 83.60g | Carbs: 65.37g.
Breakfast:
Rio D'oro Orangensaft, Milch 1,5%.
Lunch:
Mettwurst, Kaisersemmel.
Dinner:
Spargel, Spanferkel.
more...
3541 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Tester67's Weight History
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