Imdoc's Journal, 29 Jun 12

Weigh In record (no journal entry) for 29 June 2012

80.3 kg Lost so far: 2.3 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2012:

660 kcal

Fat: 18.00g | Prot: 38.00g | Carbs: 98.00g. Lunch: Baked Creamy Dill, Avocado & Turkey Sandwich (Regular). more...

2065 kcal

Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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Imdoc's Weight History