Weigh In record (no journal entry) for 17 April 2018
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 73.43g | Prot: 210.56g | Carbs: 205.38g.
Breakfast: Milbona Yogur Griego Ligero, MyProtein Impact Whey Protein, Lechuga, Mercadona Claras de Huevo, Zanahoria Cocida, Valor Cacao Puro en Polvo Desgrasado, Crownfield Copos Finos de Avena Integral. Lunch: Pimiento Rojo, Mercadona Claras de Huevo, Valor Cacao Puro en Polvo Desgrasado, Hacendado Harina de Avena, Manzana Golden, Lechuga, Aceite de Oliva Extra Virgen, Zanahoria Cocida, MyProtein Impact Whey Protein. Dinner: Manzana Golden, Mercadona Claras de Huevo, Zanahoria Cocida, Nurture Avena Molida, Huevo Cocido, Aceite de Oliva Extra Virgen, Ultimate Stack Creatina, Hacendado Salvado de Avena, MyProtein Impact Whey Protein. more...
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steady weight
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