akturist's Journal, 17 Apr 18

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Weigh In record (no journal entry) for 17 April 2018

73.3 kg Lost so far: 1.7 kg. Still to go: 16.3 kg. Diet followed: Poorly.

View Diet Calendar, 17 April 2018:

926 kcal

Fat: 48.01g | Prot: 34.32g | Carbs: 93.75g. Breakfast: Ананас, Творог 18%. Lunch: Гречка Отварная. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Песочное Печенье, Daffers Вафли в Шоколаде, Кофе, Сухари, Винегрет без Масла. more...

2170 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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