Weigh In record (no journal entry) for 17 April 2018
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 77.38g | Prot: 82.72g | Carbs: 68.00g.
Breakfast: Gainomax Lean Recovery Drink Chocolate Coffee. Lunch: Familjen Dafgårds Asiatisk Kycklinggryta. Dinner: Arla Vispgrädde, Vispgrädde, Njie ProPud Chocolate . Snacks/Other: Vilmas Fröknäcke. more...
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Gaining 3.5 kg a Week
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